A Lap A Day To Good Health

If you're one of those who enjoy swimming not just as a summer thing with your friends and family, this is a place that you are looking for.

San Luis Sports Complex Semi-Olympic-Size Pool

At the San Luis Sports Complex, we have a semi-Olympic size pool perfect for doing your daily lap-ins.  It has eight lanes and the water is clean.  It has been maintained for the past years and for a minimal entrance, it is worth spending for your good health.

The pool has eight lanes with buoys that separate each lane

I also found out that swimming is not only the best exercise for asthmatic people.  It is the also the best exercise for senior citizens.  Senior citizens normally suffer from a simple form to a complicated case of arthritis and swimming does not hurt the bones.  It also makes them perform the range of motion exercises which is one of the main exercises that a senior citizen should always do to give his bones those movements that they do not regularly get out of normal activities.

My dad starts his lap-ins after warm-up and stretching

My dad goes there as early as 6:00 am to do his exercises almost everyday.  By the end of November, I might also join this daily exercise.  I would have but I was told that after surgery, it is better for me to stay away from pools that is why I needed to complete the year before swimming again.

If we must use the facility, let's do our part in obeying the rules

This is one of the reasons why I love living here in Sta. Cruz, Laguna.  Aside from the laid-back atmosphere, there are facilities such as this which are just waiting for us.  But as always, let us do our part in keeping these facilities maintained.  This means that we should do our part in keeping it clean always and follow the pool rules.  It's not easy to maintain this kind of facility and it is just proper for us to obey the rules that would contribute to keeping the facility running.